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The following rules and regulations have been instituted for your health and safety. Your cooperation is greatly appreciated.
1) All individuals exercise at their own risk. We recommend seeing one of the fitness staff prior to starting a training program
2) If you experience lightheadedness, dizziness, nausea, or any other discomfort, please stop your workout and seek help immediately.
3) We recommend using a "spotter" to assist when lifting free weights.
4) If you need assistance, ask a Fitness Attendant.
5) Do not drop weights (i.e. plates & dumbbells) on the floor. Always maintain control while exercising.
6) Proper training attire must be worn at all times (specifically, shirts and close-toe athletic shoes). Long pants, jean shorts/cutoffs are prohibited. Mesh tops are not allowed. Belts are not to be worn on any weight machines, benches or seats.
7) Replace all dumbbells and plates on the appropriate racks when finished. Never rest any weights against walls, on the floor or on top of the benches.
8) Food, open-drinks, gum and tobacco products are NOT permitted. (No cups or glassware)
9) Report any damaged or broken equipment to Fitness Attendant or Building Supervisor.
10) Report any injury or facility/equipment irregularity to the appropriate CRC employee.
11) Respect for equipment, facility, and other patrons must be demonstrated at all times. Inappropriate behavior will result in expulsion and/or loss of additional recreational privileges.