| What is 10,000 Steps? |
Its a simple and fun program to help you increase your physical activity. The average adult only takes about 3,000 steps/day but the average child takes 16,000-18,000! The goal of this program is to slowly increase the number of steps you take each day to give you a healthier life. It can be adapted to any lifestyle whether you are currently active or not.
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| Helpful Information |
Creative Ways to take more steps


